Esmeraldas offers a rich and flavorful culinary scene, heavily influenced by its coastal location and Afro-Ecuadorian heritage. The food here is fresh, vibrant, and full of unique flavors, making it a must-try for any foodie visiting the region.

Seafood Delights

Being a coastal city, fresh seafood is the star of Esmeraldas’ cuisine. The famous encocado de pescado (fish in coconut sauce) is a must-try dish, with tender fish cooked in a rich, creamy coconut sauce, often served with rice and plantains. Similarly, ceviche de camarón (shrimp ceviche) is a refreshing dish made with shrimp, lime, onions, cilantro, and tomatoes, perfect for a hot day.

Arroz con Menestra y Carne

A beloved local comfort food is arroz con menestra y carne—rice served with a hearty lentil stew (menestra) and your choice of meat, often fried pork (chicharrón) or chicken. It’s simple, filling, and delicious.

Bollos

For a snack or side dish, try bollos, steamed cornmeal dough filled with pork or chicken, wrapped in banana leaves. This traditional food reflects Esmeraldas’ Afro-Ecuadorian roots and offers a savory, satisfying bite.

Fried Fish and Patacones

Fried fish served with patacones (fried green plantains) is a common dish along the coast. The crispy fish pairs perfectly with the crunchy patacones and is often accompanied by fresh salads or avocado.

Coconut-Based Sweets

Esmeraldas’ proximity to coconut plantations means that many desserts feature this tropical ingredient. Try coconut sweets or cocadas, a chewy treat made from shredded coconut and sugar, offering a sweet and aromatic taste of the region.

Whether you’re indulging in fresh seafood or enjoying traditional Afro-Ecuadorian dishes, Esmeraldas provides an unforgettable culinary journey filled with local flavors and coastal charm.