Cartago, Colombia, is a culinary delight, offering a taste of traditional Valle del Cauca cuisine and local specialties. Here’s what to try when visiting:

1. Sancocho de Gallina A hearty chicken stew made with plantains, yuca, corn, and potatoes, seasoned with local herbs. It's a comforting and iconic dish in the region.

2. Arroz Atollado A rich and flavorful rice dish cooked with pork, chicken, sausages, and vegetables, often served with fried plantains and avocado.

3. Empanadas Vallunas These crispy corn-flour turnovers are filled with seasoned meat or potatoes and served with a tangy **ají** sauce for dipping.

4. Aborrajados A sweet and savory snack made of ripe plantains stuffed with cheese and deep-fried to golden perfection.

5. Manjar Blanco Cartago is famous for this traditional dessert, a creamy blend of milk and sugar similar to caramel, often enjoyed with crackers or bread.

6. Cholado A refreshing treat made with crushed ice, fresh fruit, condensed milk, and syrup—a perfect choice to beat Cartago’s warm climate.

Where to Eat Visit local markets like **Galería Central** to sample authentic dishes, or dine at family-owned restaurants where recipes are passed down through generations. Cartago's culinary scene is a true reflection of its rich culture and warm hospitality.